Beginner's Meditation Group - How to Meditate

  • 04/28/2019
  • 10:00 AM - 11:00 AM
  • 316 Commerce Street Alexandria VA 22314

   Our Sunday morning beginner's class resumes our new series of teachings.  We meet at our usual place, 316 Commerce Street, in beautiful Old Town, Alexandria, Virginia. All are warmly invited to join us!  This class will be taught by Christine.

   The series is designed to create a foundation for meditation practice by introducing the techniques for "calm abiding" (shamatha), the Four Immeasurables, "sending and receiving" (tonglen).  Our meditation methods are based on the teachings of Tibetan Buddhism in accordance with our teachers’ guidance.

Everyone is invited to join us!

PCD-DC is a 501(c)(3) non-profit organization.

PCD-DC Treasurer: 

6625 10th St. Unit C2, Alexandria VA 22307

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