Beginner's Meditation Group - Vipashyana

  • 03/24/2019
  • 10:00 AM - 11:00 AM
  • 316 Commerce Street Alexandria VA 22314

   Our Sunday morning beginner's class resumes our new series of teachings.  We meet at our usual place, 316 Commerce Street, in beautiful Old Town, Alexandria, Virginia. All are warmly invited to join us!  This class will be taught by Yeshe.

   The series is designed to create a foundation for meditation practice by introducing the techniques for "calm abiding" (shamatha), the Four Immeasurables, "sending and receiving" (tonglen).  Our meditation methods are based on the teachings of Tibetan Buddhism in accordance with our teachers’ guidance.

   This class will discuss afflictive emotions, Buddha Nature, the theory behind looking at the nature of emotions and resting using Sakyong Mipham’s steps

Everyone is invited to join us!

PCD-DC is a 501(c)(3) non-profit organization.

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