Our Sunday morning "Discovering Meditation" group resumes its regular schedule on Jan. 27. For the hour, beginning at 10 a.m., we investigate, discuss and practice the technique known as shamatha (calm abiding) meditation. Today’s topic, Basics of Meditation, resumes our new series of teachings that began with the new year. We meet at our usual place, 316 Commerce Street, in beautiful Old Town, Alexandria, Virginia. All are warmly invited to join us!
The series is designed to create a foundation for meditation practice by introducing the techniques for "calm abiding" (shamatha), the Four Immeasurables, "sending and receiving" (tonglen). Our meditation methods are based on the teachings of Tibetan Buddhism in accordance with our teachers’ guidance.
Everyone is invited to join us!
PCD-DC is a 501(c)(3) non-profit organization.