Intermediate Meditation Class - Guided Meditation

  • 10/14/2018
  • 11:30 AM - 1:00 PM
  • 316 Commerce Street Alexandria VA 22314
Our Intermediate Meditation Group meets on Oct 14 at 11:30 am (after the 30 minute tea break once the Beginner's Class ends). This class will focus on guided meditations from "How to Meditate" by Kathleen McDonald, specifically on Part 4, chapter 2, "Appreciating our Human Life" and chapter 3, "Meditation on Impermanence."  It will be taught by Geoff.

The Intermediate Group is about learning to look deeply into the mind and its processes using analytic (vipashyana) meditation. Vipashyana techniques lead to understanding how and why the mind does what it does.

Please bring your questions. All are Welcome to join us at 316 Commerce Street Alexandria VA 22314

PCD-DC is a 501(c)(3) non-profit organization.

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