Beginner's Meditation Group - How to Meditate

  • 02/03/2019
  • 10:00 AM - 11:00 AM
  • 316 Commerce Street Alexandria VA 22314

   Our Sunday morning Discovering Meditation group resumes its regular schedule on Feb. 3.  For the hour, beginning at 10 a.m., we investigate, discuss and practice the technique known as shamatha (calm abiding) meditation.  This class will be taught by Geoff.

   The series is designed to create a foundation for meditation practice by introducing the techniques for "calm abiding" (shamatha), the Four Immeasurables, "sending and receiving" (tonglen).  Our meditation methods are based on the teachings of Tibetan Buddhism in accordance with our teachers’ guidance.

Everyone is invited to join us!

PCD-DC is a 501(c)(3) non-profit organization.

Powered by Wild Apricot Membership Software